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4 Tips to Help Your Clients Reduce Their Risk of Falls!

Author: PTA Global | Posted 19 Apr 2019

By Christian Thompson

No matter how fit and healthy your older clients are, there is one thing that can change their lives forever: a bad fall.  According to the Centers for Disease Control and Prevention, almost 1/3 of older adults fall every year and many cause injuries that will ...

4 Recovery Session Techniques that Save Your Clients

Author: PTA Global | Posted 04 Apr 2019

By Raphael Konforti

Picture this for a moment. It’s 5:30 p.m., and you still haven’t been able to confirm your 6:00 p.m. client, Mary. She’s been with you a couple of months now and hasn’t missed a session to date, so you’re not too worried. Still, she hasn’t texted you ...

How to Motivate Yourself for More Than a Day

Author: PTA Global | Posted 22 Mar 2019

The average cup of coffee takes around 45 minutes to reach 99% effectiveness and lasts for approximately 5 hours.  To say that this popular drink is used as a frequent boost of energy for most Americans is an understatement, with over 400 million cups of coffee being consumed ...

Motivation is in the Mindset

Author: PTA Global | Posted 05 Mar 2019

What comes to mind when you think of motivation?  Is it a halftime speech in the locker room? Maybe it’s the thrill of starting your new dream job or the opportunity to train or coach at a professional level?  Or perhaps it’s the adventure that awaits behind ...

HIIT Workouts Adapted for Injured and Beginner Clients

Author: PTA Global | Posted 22 Oct 2018

By Alastair Crews


As trainers, we need to ask ourselves a few questions. Do the exercises or movements we use require a low or high mechanical load? What level of force or load are we looking to add to the bodies of our deconditioned, injured, or beginner clients? ...

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