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HIIT Workouts Adapted for Injured and Beginner Clients

Author: PTA Global | Posted 22 Oct 2018

By Alastair Crews


As trainers, we need to ask ourselves a few questions. Do the exercises or movements we use require a low or high mechanical load? What level of force or load are we looking to add to the bodies of our deconditioned, injured, or beginner clients? ...

Foam Rolling Basics

Author: PTA Global | Posted 18 Sep 2018

By Kyle Stull

Foam rolling is referred to as self-myofascial release, and some call it the “poor man’s massage.” The benefits of foam rolling are actually quite valuable, however, so it’s worth far more than it costs. Myofascial release is a hands-on technique that therapists have been using for years ...

Digital Marketing: 3 Strategies to Grow Your Client Base

Author: PTA Global | Posted 05 Sep 2018

By Khaled Elmasri

Marketing, in its traditional form, is having less and less of an impact in the digital marketing world of today. Take a quick peek at the photo above. These statistics corroborate the fact that digital marketing has substantial influence over today’s clients and consumers and will continue ...

Genetic or Generic – How Gene Assessments Will Revolutionize Our Roles

Author: PTA Global | Posted 10 Aug 2018

No matter how much we know, we can always learn more. Most of the top professionals in our industry have spent a lifetime gathering knowledge and experience to create better outcomes for clients. We are now on the cusp of a new age in the industry, where our coaching ...

“What trainers need most”- PTAG: The difference between Education and Application

Author: PTA Global | Posted 26 Jul 2018

By Amber Burke 

I met Stephanie at Elevation Church a few years ago. She volunteers in the church’s children’s ministry, E-Kidz, and has an infectious personality. She is always very encouraging with the children and parents she interacts with. Stephanie happens to also be very fit and has talked ...

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