Keep pace with the PTA Global Community

By Percy Reynolds

Without a doubt, the discussion of the benefits of regular exercise for health, not only physical but psychological well-being, are a hot topic. Nevertheless, there is still a disconnect in what drives people to begin and sustain active exercise programs. In recent years, several research studies have ...

By Raphael Konforti

You’re waiting for your client to show up, you’re eager to start the session. You’ve got the perfect exercise plan. Every exercise carefully selected. Rest periods formulated for precision energy system development. Specific stretches and foam rolling to address their movement compensations. Time under tension and rest ...

By Susane Pata  

Imagine you’re on a guided trip to a beautiful and lush forest area. You arrive in a jeep and have been comfortable thus far, but as soon as you step out, you realize the terrain is very rocky and unsteady.

You look out further and see ...

By Susane Pata

When picking exercises that are right for your clients, you might naturally be considering their goal, experience level, and specificity that addresses muscle imbalances, right?  These are important considerations, but what about choosing exercises that match a client’s personality and preference?  With TRX’s RIP Trainer, ...

By Susane Pata

According to some recent statistics, over 102 million devices were sold in 2016, an estimated increase of 15-20% year-over-year. Due to this increase in sales and usage by consumers, chances are high that some or most of your clients are using some method to track their input/output. ...