Keep pace with the PTA Global Community

By Logan Dube

Why are you here?

I’m going to guess that you got into fitness because you are passionate about it and you love helping people. Whether you were an athlete in your youth, or had your own fitness mentor who helped you lose weight, gain ...

By Percy Reynolds

With each New Year, more and more Americans plan to adopt a healthier lifestyle. They are willing to put forth the efforts to make a change and it sounds like a great start to the new year.  However, many people fall away from their resolutions. What ...

By Raphael Konforti

You broke into the fitness industry because you have a passion for fitness. Trainers love to workout and love helping people reach their goals, so becoming a personal trainer often seems like a no-brainer. In your head you probably pictured yourself training clients all day, giving high ...

By Percy Reynolds

Without a doubt, the discussion of the benefits of regular exercise for health, not only physical but psychological well-being, are a hot topic. Nevertheless, there is still a disconnect in what drives people to begin and sustain active exercise programs. In recent years, several research studies have ...

By Raphael Konforti

You’re waiting for your client to show up, you’re eager to start the session. You’ve got the perfect exercise plan. Every exercise carefully selected. Rest periods formulated for precision energy system development. Specific stretches and foam rolling to address their movement compensations. Time under tension and rest ...