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Enjoyment in Training Drives Program Adherence

Author: PTA Global | Posted 07 Feb 2020

woman on ground stretching in white shirt and orange leggings

By Percy Reynolds

Without a doubt, the discussion of the benefits of regular exercise for health, not only physical but psychological well-being, are a hot topic. Nevertheless, there is still a disconnect in what drives people to begin and sustain active exercise programs. In recent years, several research studies have ...

Why Being a Personal Trainer Is About So Much More than Exercise Science

Author: PTA Global | Posted 31 Dec 2019

woman exercising on pull up straps with man in green shirt kneeling on her left

By Raphael Konforti

You’re waiting for your client to show up, you’re eager to start the session. You’ve got the perfect exercise plan. Every exercise carefully selected. Rest periods formulated for precision energy system development. Specific stretches and foam rolling to address their movement compensations. Time under tension and rest ...

Trainers: Help Your Beginner Clients Navigate the Fitness Jungle

Author: PTA Global | Posted 25 Oct 2019

two women on a bridge in the jungle tree tops

By Susane Pata  

Imagine you’re on a guided trip to a beautiful and lush forest area. You arrive in a jeep and have been comfortable thus far, but as soon as you step out, you realize the terrain is very rocky and unsteady.

You look out further and see ...

The Right Exercise for the Right Client: Implementing TRX’s Rip Trainer into Behavior-Based Personal Training Programs

Author: PTA Global | Posted 23 Jul 2019

woman standing in front of city scene with arm flexed in blue leggings and white tank top

By Susane Pata

When picking exercises that are right for your clients, you might naturally be considering their goal, experience level, and specificity that addresses muscle imbalances, right?  These are important considerations, but what about choosing exercises that match a client’s personality and preference?  With TRX’s RIP Trainer, ...

Can Wearable Technology Be Your Ultimate Trainer?

Author: PTA Global | Posted 17 May 2019

woman exercising on beach with smartwatch

By Susane Pata

According to some recent statistics, over 102 million devices were sold in 2016, an estimated increase of 15-20% year-over-year. Due to this increase in sales and usage by consumers, chances are high that some or most of your clients are using some method to track their input/output. ...

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